The Everything Guide to Pregnancy Nutrition & Health

From Preconception to Post-delivery, All You Need to Know About Pregnancy Nutrition, Fitness, and Diet!

Your all-in-one guide for a fit pregnancy!

As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on:

• Determining your caloric needs
• When (and when not!) to exercise
• The best and worst foods for pregnancy
• Exercises for all your major muscle groups
• Vegetarian or vegan pregnancies
• Getting back into exercise after your baby is born

With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!