Yoga for Your Mind and Body
A Teenage Practice for a Healthy, Balanced Life
Kids, My Family, My Feelings, My Friends, Health and Daily Living
| Author: | Rebecca Leigh Rissman | ISBN: | 9781630790295 |
| Publisher: | Capstone | Publication: | April 1, 2015 |
| Imprint: | Switch Press | Language: | English |
| Author: | Rebecca Leigh Rissman |
| ISBN: | 9781630790295 |
| Publisher: | Capstone |
| Publication: | April 1, 2015 |
| Imprint: | Switch Press |
| Language: | English |
Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!
Release your inner guru and unleash yoga's healing power. Relieve stress. Focus your mind. Build strength. Clear step-by-step instructions and photos guide you through more than 80 specific yoga poses. Study the perfect yoga poses and unlock the key to a healthy, fit, and calmer you!
