The Power of Meditation
An Ancient Technique to Access Your Inner Power
Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Self Help, Mental Health, Happiness, Self Improvement
| Author: | Edward Viljoen | ISBN: | 9781101601525 |
| Publisher: | Penguin Publishing Group | Publication: | August 29, 2013 |
| Imprint: | TarcherPerigee | Language: | English |
| Author: | Edward Viljoen |
| ISBN: | 9781101601525 |
| Publisher: | Penguin Publishing Group |
| Publication: | August 29, 2013 |
| Imprint: | TarcherPerigee |
| Language: | English |
Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions.
This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:
- Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.
- **Sitting practices—**Reduce the use of mental and physical resources as much as possible by sitting still and silently.
- Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Religion /Spirituality: Eastern Traditions.
This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:
- Mindfulness practices—Train yourself to become absorbed in a purposefully chosen activity.
- **Sitting practices—**Reduce the use of mental and physical resources as much as possible by sitting still and silently.
- Creative practices—Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.
Featuring personal anecdotes and stories from the author’s spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.
