The Mindfulness Breakthrough
The Revolutionary Approach to Dealing with Stress, Anxiety and Depression
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management, Mental Health, Happiness
| Author: | Sarah Silverton | ISBN: | 9781780282749 |
| Publisher: | Watkins Media | Publication: | January 1, 2012 |
| Imprint: | Watkins Publishing | Language: | English |
| Author: | Sarah Silverton |
| ISBN: | 9781780282749 |
| Publisher: | Watkins Media |
| Publication: | January 1, 2012 |
| Imprint: | Watkins Publishing |
| Language: | English |
The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being.
The first fully illustrated guide to a clinically proven, holistic approach to beating stress-related problems and restoring balance and well-being.
