The Art of Losing Weight

The Igen Process, a Survival Skill for the 21St Century

Nonfiction, Health & Well Being, Health, Self Help
Cover of the book The Art of Losing Weight by R.C. Cooley, Xlibris US
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Author: R.C. Cooley ISBN: 9781543425901
Publisher: Xlibris US Publication: May 24, 2017
Imprint: Xlibris US Language: English
Author: R.C. Cooley
ISBN: 9781543425901
Publisher: Xlibris US
Publication: May 24, 2017
Imprint: Xlibris US
Language: English

This book attempts to validate the famous line We have met the enemy, and he is us. When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kesslers book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise! I was surprised and amazed! I felt that if I could build a template that any individual could follow to achieve the immediate results that I did, I could change the downward spiral in health for many. The purpose of this book is to shift our paradigm from losing weight to stopping and reversing weight gain.

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This book attempts to validate the famous line We have met the enemy, and he is us. When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kesslers book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise! I was surprised and amazed! I felt that if I could build a template that any individual could follow to achieve the immediate results that I did, I could change the downward spiral in health for many. The purpose of this book is to shift our paradigm from losing weight to stopping and reversing weight gain.

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