The A/B Mfqh Training Routine to gain strength and muscle mass
Nonfiction, Sports, Individual Sports, Archery
| Author: | Manuel Bento Falcón | ISBN: | 9781370422630 |
| Publisher: | Manuel Bento Falcón | Publication: | November 1, 2016 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Manuel Bento Falcón |
| ISBN: | 9781370422630 |
| Publisher: | Manuel Bento Falcón |
| Publication: | November 1, 2016 |
| Imprint: | Smashwords Edition |
| Language: | English |
Increase your strength and muscle mass by using the infallible principle of progression. Obtain excellent results investing only under 4 hours weekly, or train a little more if it suits you for best and faster results. This book teachs you how to do it; when to rest, when to increase weights and which exercises to use, with very detailed and easy explanations.
Increase your strength and muscle mass by using the infallible principle of progression. Obtain excellent results investing only under 4 hours weekly, or train a little more if it suits you for best and faster results. This book teachs you how to do it; when to rest, when to increase weights and which exercises to use, with very detailed and easy explanations.
