Stress Management
From Basic Science to Better Practice
Nonfiction, Health & Well Being, Psychology, Clinical Psychology, Cognitive Psychology
| Author: | Dr. Wolfgang Linden | ISBN: | 9781452238661 |
| Publisher: | SAGE Publications | Publication: | October 5, 2004 |
| Imprint: | SAGE Publications, Inc | Language: | English |
| Author: | Dr. Wolfgang Linden |
| ISBN: | 9781452238661 |
| Publisher: | SAGE Publications |
| Publication: | October 5, 2004 |
| Imprint: | SAGE Publications, Inc |
| Language: | English |
Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.
Stress Management: From Basic Science to Better Practice examines documented pathways between stress and health and develops the scientific foundations for sound interventions. The book begins with a broad review of the term 'stress' and its importance for health. The text then provides a critical examination of the elements of the stress process, extracts supporting research for a rationale of stress management and describes various stress management techniques and their effectiveness.
