Nourish

How to Heal Your Relationship with Food, Body, and Self

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Religion & Spirituality, New Age, Self Help
Cover of the book Nourish by Heidi Schauster, Heidi Schauster
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Author: Heidi Schauster ISBN: 9780999512012
Publisher: Heidi Schauster Publication: April 16, 2018
Imprint: Heidi Schauster Language: English
Author: Heidi Schauster
ISBN: 9780999512012
Publisher: Heidi Schauster
Publication: April 16, 2018
Imprint: Heidi Schauster
Language: English

“Food is Love (But Don’t Eat Too Much!)”

Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:

  • Eating food that doesn’t nourish or energize you?
  • Munching mindlessly or emotionally?
  • Flipping between feeling "good" and "bad" about your eating?
  • Thinking about food and your body more than you’d like?

Discover how to trust your body, and to eat with love and common sense:

  • Eat without deprivation or overeating
  • Accept your body and trust its wisdom
  • Deal with setbacks, destructive thoughts, and self-defeating attitudes
  • Create healthy habits to nurture yourself
  • Ditch dieting so you free yourself to live a life you love.

Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

“Food is Love (But Don’t Eat Too Much!)”

Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:

Discover how to trust your body, and to eat with love and common sense:

Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice treating disordered and emotional eating

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