Meditating With Elvis: A Guide to Simple Meditation & Mindful Awareness for the Soulful

Nonfiction, Religion & Spirituality, New Age, Meditation, Health & Well Being, Health, Healthy Living
Cover of the book Meditating With Elvis: A Guide to Simple Meditation & Mindful Awareness for the Soulful by Annette Jeffrey, Annette Jeffrey
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Author: Annette Jeffrey ISBN: 9781311477842
Publisher: Annette Jeffrey Publication: April 23, 2016
Imprint: Smashwords Edition Language: English
Author: Annette Jeffrey
ISBN: 9781311477842
Publisher: Annette Jeffrey
Publication: April 23, 2016
Imprint: Smashwords Edition
Language: English

Written with warmth and hard-won wisdom, Meditating With Elvis is the candid, kindly guide to calming down we've been waiting for.

Inspired by the author's popular beginners' courses, it offers a compassionate, comprehensive introduction to non-spiritual meditation and everyday mindful awareness, and incorporates over 100 meditations and exercises. The book is a pragmatic, myth-busting manual for anyone seeking real world respite in yet another relentlessly demanding day.

It introduces four simple and enjoyable meditation themes -

Breathing meditations
Visualisation
Mindful Awareness
Music, Sound, the Voice & Silence in Meditation

Meditating With Elvis will teach you how to meditate and be mindful while commuting on public transport, listening to music, during household chores and while eating chocolate!

The book also clarifies what meditation is (and isn't), how to actually do it and details the remarkable effects of basic techniques on our health and well-being physically, mentally and emotionally.

Its closing sections include advice on maintaining your practise when things get tough, finding the right meditation teacher for you and taking your practise further. Supremely supportive and truly empathetic, Annette Jeffrey is by your side every step of the way as you reclaim your right to relax.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Written with warmth and hard-won wisdom, Meditating With Elvis is the candid, kindly guide to calming down we've been waiting for.

Inspired by the author's popular beginners' courses, it offers a compassionate, comprehensive introduction to non-spiritual meditation and everyday mindful awareness, and incorporates over 100 meditations and exercises. The book is a pragmatic, myth-busting manual for anyone seeking real world respite in yet another relentlessly demanding day.

It introduces four simple and enjoyable meditation themes -

Breathing meditations
Visualisation
Mindful Awareness
Music, Sound, the Voice & Silence in Meditation

Meditating With Elvis will teach you how to meditate and be mindful while commuting on public transport, listening to music, during household chores and while eating chocolate!

The book also clarifies what meditation is (and isn't), how to actually do it and details the remarkable effects of basic techniques on our health and well-being physically, mentally and emotionally.

Its closing sections include advice on maintaining your practise when things get tough, finding the right meditation teacher for you and taking your practise further. Supremely supportive and truly empathetic, Annette Jeffrey is by your side every step of the way as you reclaim your right to relax.

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