I'm HAPPY, Are You?

Being happy is the result of all your decisions and acting. This book and its practical exercises are based on Rational Emotive Behavior Therapy (REBT) and Mindfulness. Those are things that guide you to live a full, happy, and successful life. This book teaches you how to put your thoughts, feelings and behavior into the right perspective. Even if your life is not pleasant, you are only one decision away for a happy and meaningful life. Let's start! Henrice is known for her many emotional sad periods in her life, like the death of her eldest child, abuse, and diseases. When she investigated the cause of why some people are happy and others are not, she found the key to happiness. She went back to college, and is now an academic counselor and coach. Henrice is a trainer and mediator. She specialized in Rational Emotive Behavior Therapy (REBT), and Mindfulness Based Cognitive Therapy (MBCT). Henrice has a successful business wherein she treats and supports people with their personal, relationship, or work-related issues.