Healthiest You Ever
365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!
Nonfiction, Health & Well Being, Health, Healthy Living, Self Help, Self Improvement
| Author: | Meera Lester, Murdoc Khaleghi, MD, Susan Reynolds, Brett Aved | ISBN: | 9781440531163 |
| Publisher: | Adams Media | Publication: | November 18, 2011 |
| Imprint: | Adams Media | Language: | English |
| Author: | Meera Lester, Murdoc Khaleghi, MD, Susan Reynolds, Brett Aved |
| ISBN: | 9781440531163 |
| Publisher: | Adams Media |
| Publication: | November 18, 2011 |
| Imprint: | Adams Media |
| Language: | English |
Good health means making good choices every day-and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being-from head to toe:
- Monday: Go meatless on Mondays
- Tuesday: Do push-ups to strengthen your core
- Wednesday: Sign up for a foreign language class-and stimulate your brain
- Thursday: Incorporate interval training into your run to build endurance
- Friday: Take a yoga class to build flexibility
- Saturday: Play a game of pick-up basketball with your best buds
- Sunday: Take a nap on the afternoon for some much-needed Zs
With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
Good health means making good choices every day-and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well being-from head to toe:
- Monday: Go meatless on Mondays
- Tuesday: Do push-ups to strengthen your core
- Wednesday: Sign up for a foreign language class-and stimulate your brain
- Thursday: Incorporate interval training into your run to build endurance
- Friday: Take a yoga class to build flexibility
- Saturday: Play a game of pick-up basketball with your best buds
- Sunday: Take a nap on the afternoon for some much-needed Zs
With this book, you'll have the advice you need to make this the year that you truly do get healthier every day in every way!
