Feast Without Fear

Delay, Don't Deny

Nonfiction, Health & Well Being, Health, Nutrition & Diet
Cover of the book Feast Without Fear by Gin Stephens, Gin Stephens
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Author: Gin Stephens ISBN: 9781977820181
Publisher: Gin Stephens Publication: September 30, 2017
Imprint: Language: English
Author: Gin Stephens
ISBN: 9781977820181
Publisher: Gin Stephens
Publication: September 30, 2017
Imprint:
Language: English

In Delay, Don’t Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle.  Still, many wonder what foods they should be eating for best results.  Is there one best diet that works for every one of us?  The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don’t Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you.  From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. Discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love.  Get ready to Feast Without Fear!

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

In Delay, Don’t Deny, Gin Stephens taught people around the world how to live an intermittent fasting lifestyle.  Still, many wonder what foods they should be eating for best results.  Is there one best diet that works for every one of us?  The surprising answer to that question is an emphatic NO! In Feast Without Fear, the follow up to Delay, Don’t Deny, you will learn what makes each of us unique, and why there is not a one-size-fits-all approach, no matter what all of the diet books promise you.  From your genetic differences to your individual gut microbiome, there are personal factors that affect how your body responds to the foods you eat. In addition, you will examine several well-researched dietary approaches that are linked to vibrant health and longevity. Discover how to craft an individual eating style that makes you feel your very best, while still eating the foods you love.  Get ready to Feast Without Fear!

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