Exercising Mom: Practical Exercise Advice and Information for Moms
Nonfiction, Health & Well Being, Health, Women&, Fitness, Exercise
| Author: | Lisa Fleming | ISBN: | 9781311804174 |
| Publisher: | Lisa Fleming | Publication: | May 5, 2016 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Lisa Fleming |
| ISBN: | 9781311804174 |
| Publisher: | Lisa Fleming |
| Publication: | May 5, 2016 |
| Imprint: | Smashwords Edition |
| Language: | English |
Are you ready to become an Exercising Mom? Then this is the book for you; it was written by a mom (who is also a certified Health Coach) for moms. It's filled with practical advice and information to help you make and keep exercise a part of your busy life.
In the book, Lisa discusses her secret weapons - moderation and consistency - and she explains her "3, 2, 1, Go!" philosophy for how to use these secret weapons. She also explains her Five "W" Approach for creating a personalized fitness plan.
You’ll learn about healthy living, aerobic exercise, strength training, and fitness trends. There’s advice for choosing a gym and for creating a home gym. Plus, there are a variety of tips on how to incorporate exercise into your life and how to keep the motivation coming.
The book includes planning pages to help you every step of the way. (If you'd like to print these pages, you can do so via a DropBox link that is included in the book.) You will start by taking a personal inventory, which is the building block for developing a successful fitness plan. Then you'll be guided through the process of becoming an Exercising Mom. Along the way, you'll receive plenty of practical tips and expertise for reaching your goal.
"Exercising Mom" is a life-changing journey of fitness!
Are you ready to become an Exercising Mom? Then this is the book for you; it was written by a mom (who is also a certified Health Coach) for moms. It's filled with practical advice and information to help you make and keep exercise a part of your busy life.
In the book, Lisa discusses her secret weapons - moderation and consistency - and she explains her "3, 2, 1, Go!" philosophy for how to use these secret weapons. She also explains her Five "W" Approach for creating a personalized fitness plan.
You’ll learn about healthy living, aerobic exercise, strength training, and fitness trends. There’s advice for choosing a gym and for creating a home gym. Plus, there are a variety of tips on how to incorporate exercise into your life and how to keep the motivation coming.
The book includes planning pages to help you every step of the way. (If you'd like to print these pages, you can do so via a DropBox link that is included in the book.) You will start by taking a personal inventory, which is the building block for developing a successful fitness plan. Then you'll be guided through the process of becoming an Exercising Mom. Along the way, you'll receive plenty of practical tips and expertise for reaching your goal.
"Exercising Mom" is a life-changing journey of fitness!
