Empowerment Through Mastering Anxiety & Finding your Assertive Voice

Nonfiction, Health & Well Being, Self Help, Mental Health, Mood Disorders, Psychology
Cover of the book Empowerment Through Mastering Anxiety & Finding your Assertive Voice by Ken Welburn, Ken Welburn
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Author: Ken Welburn ISBN: 9780988010901
Publisher: Ken Welburn Publication: December 21, 2015
Imprint: Language: English
Author: Ken Welburn
ISBN: 9780988010901
Publisher: Ken Welburn
Publication: December 21, 2015
Imprint:
Language: English

Mastering Anxiety & Finding Your Assertive Voice fills a void in health and well-being literature. It speaks directly to the disempowered and offers a pathway to empowerment through attainable skills, a system of values and a philosophical perspective on human relationships.

PART ONE: Mastering Anxiety, offers an innovative approach to attaining empowerment over anxiety problems.

The A= BCD model integrates diverse skills to powerfully regulate emotions and reduce anxiety.

In PART TWO: Finding Your Assertive Voice, Dr. Welburn imbues the box-of-tools model of assertiveness with dignity and authenticity, a well-articulated set of values and a lot of heart! The skills of assertiveness are outlined and enriched with a philosophy to help guide you to an empowered way of Being-In-The-World.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Mastering Anxiety & Finding Your Assertive Voice fills a void in health and well-being literature. It speaks directly to the disempowered and offers a pathway to empowerment through attainable skills, a system of values and a philosophical perspective on human relationships.

PART ONE: Mastering Anxiety, offers an innovative approach to attaining empowerment over anxiety problems.

The A= BCD model integrates diverse skills to powerfully regulate emotions and reduce anxiety.

In PART TWO: Finding Your Assertive Voice, Dr. Welburn imbues the box-of-tools model of assertiveness with dignity and authenticity, a well-articulated set of values and a lot of heart! The skills of assertiveness are outlined and enriched with a philosophy to help guide you to an empowered way of Being-In-The-World.

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