| Author: | DeRose | ISBN: | 9780983725121 |
| Publisher: | Egr?gora | Publication: | February 16, 2013 |
| Imprint: | Language: | English |
| Author: | DeRose |
| ISBN: | 9780983725121 |
| Publisher: | Egr?gora |
| Publication: | February 16, 2013 |
| Imprint: | |
| Language: | English |
This book synthesizes what the DeRose Method is, a lifestyle proposal emphasizing quality of life, fulfilling human relationships, culture, good nutrition and optimal health. Some of the tools used are breathing re-education, stress management, and organic body techniques to improve muscular tone and flexibility as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness.
This book synthesizes what the DeRose Method is, a lifestyle proposal emphasizing quality of life, fulfilling human relationships, culture, good nutrition and optimal health. Some of the tools used are breathing re-education, stress management, and organic body techniques to improve muscular tone and flexibility as well as other techniques utilized to achieve emotional relaxation and mental concentration. All of these tools ultimately aim to increase consciousness and self-awareness.
