Ayurveda: Heal Yourself Naturally with Ayurveda Treatments, Massage, Diet and Tips How to Practice this Ancient Medicine

Ayurveda is an alternative approach to attaining health and well-being that is becoming widely known and accepted around the world. If you assume Western medicine does not have all the answers, this book is for you. You will come to see how this ancient tradition focuses on disease prevention and individual custom treatment to arrive at its goals. It is a holistic approach that is not at all at odds with modern life; in fact, it is the answer to the stress and anxiety that is becoming so rampant. One can learn to help oneself by applying its principle: the connection of mind and body with the world around us. 

In the process, the reader will understand various aspects of the treatment including:

- Understanding reasons for Ayurveda therapy

- History and background

- The role of Doshas

- Natural treatment plans

- Diet and yoga exercise

- Meditation for spiritual strength

- Lifestyle changes

- Miscellaneous tips to help undertake an Ayurvedic journey