Ashtanga Yoga

Nonfiction, Religion & Spirituality, Other Practices, Agnosticism
Cover of the book Ashtanga Yoga by Jani Jaatinen, Jani Jaatinen
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Jani Jaatinen ISBN: 9781301749713
Publisher: Jani Jaatinen Publication: July 7, 2013
Imprint: Smashwords Edition Language: English
Author: Jani Jaatinen
ISBN: 9781301749713
Publisher: Jani Jaatinen
Publication: July 7, 2013
Imprint: Smashwords Edition
Language: English

This book works well as a handbook for those, who already do Mysore-practice as well for those, who want to start to practice the Mysore-style. If you haven´t done Ashtanga-yoga before, we recommend you to start the practice with qualified yoga instructor. Build your practice slowly and practice on regular basis. Focus on bandhas, dristis and ujjayi breathing. Try to maintain mula- and uddiyana bandha active during the whole practice. Work economically in the poses ie. do not overwork (or underwork).

Because some of the poses might be quite challenging (like kurmasana, bhujapidasana and Garbha Pindasana), proceed slowly without forcing yourself! Try to stay in every pose at least 5 breaths. Practicing relatively slow pace helps to you develop more strength and flexibility. Be fixed and regular in your practice. If it is possible, practice same time every day. Rest one day (unless you know how to do restorative practice properly). Keep your breath regular and stable. Try to avoid the pain. Practice relaxed way, so that movement is connected with the breath. Let your breath lead the Vinyasa. Proper yoga-practice has three parts: theory, practice itself and the goal. So try to practice consciously. Practice without attachment to the results and balanced way.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book works well as a handbook for those, who already do Mysore-practice as well for those, who want to start to practice the Mysore-style. If you haven´t done Ashtanga-yoga before, we recommend you to start the practice with qualified yoga instructor. Build your practice slowly and practice on regular basis. Focus on bandhas, dristis and ujjayi breathing. Try to maintain mula- and uddiyana bandha active during the whole practice. Work economically in the poses ie. do not overwork (or underwork).

Because some of the poses might be quite challenging (like kurmasana, bhujapidasana and Garbha Pindasana), proceed slowly without forcing yourself! Try to stay in every pose at least 5 breaths. Practicing relatively slow pace helps to you develop more strength and flexibility. Be fixed and regular in your practice. If it is possible, practice same time every day. Rest one day (unless you know how to do restorative practice properly). Keep your breath regular and stable. Try to avoid the pain. Practice relaxed way, so that movement is connected with the breath. Let your breath lead the Vinyasa. Proper yoga-practice has three parts: theory, practice itself and the goal. So try to practice consciously. Practice without attachment to the results and balanced way.

More books from Agnosticism

Cover of the book No no no Ratzy non è gay by Jani Jaatinen
Cover of the book The Gods by Jani Jaatinen
Cover of the book Il congresso dell’amore by Jani Jaatinen
Cover of the book Bible's Contradictions by Jani Jaatinen
Cover of the book Basic Meditation and Yoga by Jani Jaatinen
Cover of the book Rivers of Green Wisdom: Exploring Christian and Yogic Earth Centred Spirituality by Jani Jaatinen
Cover of the book Beyond An Absence of Faith by Jani Jaatinen
Cover of the book The Book of Jubilees by Jani Jaatinen
Cover of the book Gesù, personaggio storico by Jani Jaatinen
Cover of the book The Yoga Revolution: "Bridging the Gap Between Spiritualism and Materialism" by Jani Jaatinen
Cover of the book Una bella mattinata di ottobre by Jani Jaatinen
Cover of the book Contra la ignorancia by Jani Jaatinen
Cover of the book Realizing Heaven Rational Spirituality for Our Times by Jani Jaatinen
Cover of the book Seeking Enlightenment... Hat by Hat by Jani Jaatinen
Cover of the book Non credenza e società by Jani Jaatinen
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy