ANNAM BRAHMA

A Book on Food Habits

Food is medicine; Food is poison
Food is medicine if taken in the prescribed quantities at prescribed timings. Food provides the life force energy known as “ Prana “ which sustains life in a body. Different kinds of food enhances  your physical and mental health.    Certain types of food enrich your vital energy while some others strengthen your teeth and bones,  smoothen your skin, and some would  boost your intelligence.
Food if consumed irregularly, indifferently, and at untimely hours can also become poison. Improper food intake causes a negative effect on our body. So just think before you eat.  Do you want to eat  medicine or poison?
Food shapes your character. According to the three different Gunas, food can be classified as     Satvic, Rajasic and Tamasic.   Depending on this, your thoughts and actions turn active, aggressive or idle.
Based on ancient wisdom, the author takes you through  a new journey of self-awareness and wisdom.
Halal and Haram, vegetarianism, fasting, prayers before eating,  food and food habits from other continents etc. are explained in simple terms with a touch of humour.
Eat healthy and stay away from diseases.
What you consume today determines a healthy living tomorrow.