Anger Is Your Ally

A Revolution in Our Understanding of Anger

Acting in anger is bad, but anger itself is not. It's a communication, like pain: you get angry only when something's wrong. With lots of client stories, this book shows you how anger tries to protect you, and how you can honor its messages. When you improve your relationship with anger, you take better care of yourself, and then -- you're no longer angry.

About the Author

Bina is a licensed marriage and family therapist who helps people clear away misunderstandings, especially about themselves.